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Donkey milk is significantly lower in fat and protein than camel milk, but contains more lactose and therefore tastes milder and sweeter. Camel milk is richer, slightly salty in taste and usually comes from desert regions. Both are rarities in Europe. Here you will find the detailed comparison.
Nutritional values compared
The values are guidelines per 100 ml. As natural products, both types of milk vary depending on the animal, breed, feed and lactation phase.
| Per 100 ml (approx.) | Donkey milk | Camel milk | Cow milk (whole milk) |
|---|---|---|---|
| Energy | 35–45 kcal | 60–70 kcal | approx. 65 kcal |
| Fat | usually under 1 g | 2–4 g | 3.5 g |
| Protein | 1.5–1.9 g | approx. 3 g | 3.4 g |
| Lactose | 6–7 g | 4–5 g | 4.7 g |
What the differences mean
- Fat: Donkey milk is very low in fat and therefore thin. Camel milk is roughly in the range of cow milk.
- Protein: Camel milk contains about twice as much protein as donkey milk.
- Lactose: Donkey milk contains more lactose than camel and cow milk. It is therefore not a low-lactose milk.
- Calories: Due to its low fat content, donkey milk has fewer calories.
Both types of milk contain milk protein and lactose. If you have a milk protein allergy or lactose intolerance, please consult a doctor beforehand. More in Donkey milk and lactose intolerance.
Taste and consistency
| Donkey milk | Camel milk | |
|---|---|---|
| Taste | mild, slightly sweet | stronger, often slightly salty |
| Consistency | thin, similar to low-fat milk | slightly fuller-bodied |
| Color | white, slightly bluish | white |
More about the taste in What does donkey milk taste like?
Origin and production
Camel milk comes mainly from regions in North Africa, the Middle East and Central Asia, where camels are traditionally kept. In Europe, there are only a few camel farms.
Donkey milk is produced in Europe on small farms, for example in Italy and the Balkans. A donkey only gives milk while it has a foal. The foal drinks first, and it is milked by hand and only in small quantities. More in How is donkey milk produced?
Availability and forms
- Both are rarely available fresh in German stores. Frozen goods and freeze-dried powder are common.
- Donkey milk is available from us frozen in 100- or 200-ml bottles and as donkey milk powder.
Use in the kitchen
Due to its mild sweetness, donkey milk pairs well with desserts, porridge, coffee and tea. You can find recipes in Overnight Oats with Donkey Milk, Rice Pudding or Chai Latte. Camel milk is often drunk plain or used in drinks.
Which milk is right for you?
- Donkey milk, if you are looking for a very mild, low-fat milk with a slight sweetness and appreciate its European origin.
- Camel milk, if you prefer a stronger taste and more protein.
Further comparisons: Donkey milk or sheep milk?, Donkey milk or goat milk? and Mare milk or donkey milk?
Taste the difference yourself
With the Mini Duo, you can try 100 ml of fresh donkey milk and 20 g of donkey milk powder – ideal for a first impression.
Frequently Asked Questions
Which milk has fewer calories?
Donkey milk, because it contains significantly less fat.
Which milk has more protein?
Camel milk with about 3 g per 100 ml compared to about 1.5–1.9 g in donkey milk.
Is donkey milk lactose-free?
No. With about 6–7 g of lactose per 100 ml, it even contains more lactose than cow milk.
How do I store donkey milk?
Keep it frozen at −18 °C, thaw it in the refrigerator at 2–7 °C and enjoy it within 3 days. More in Thawing Donkey Milk.
