Buyer protection
Contents
Donkey milk is a high-quality food and extremely versatile in the kitchen. Whether as a drink, as an ingredient in dishes, or as a change in your daily diet – with a few simple tips, you can effortlessly integrate fresh donkey milk into your everyday life and get to know it at your own pace.
Why incorporate donkey milk into your diet?
Donkey milk naturally contains protein, calcium, and lactose and is very low in fat, with usually less than 1 g of fat per 100 ml. In addition, it has a mild, slightly sweet taste. This makes it an interesting alternative to conventional cow's milk and enriches your menu.
6 tips on how you can incorporate donkey milk into your diet
1. Drink donkey milk plain
A glass of donkey milk in the morning is a fine start to the day. When well chilled, its mild, slightly sweet taste comes out best.
2. Add it to your coffee or tea
Donkey milk is well suited as a mild milk for your coffee or tea. It gives your drink a particularly fine taste.
3. Enhance smoothies and shakes
Replace the base liquid in your favorite smoothie with donkey milk or mixed donkey milk powder (10 g of powder and 90 ml of water yield approximately 100 ml). This makes your shake pleasantly creamy and gives it a fine, mild note.
4. Cooking and baking with donkey milk
Donkey milk is highly versatile in the kitchen. Use it for soups, sauces, or desserts. It gives your dishes a fine, creamy note. Also try preparing pancakes or bread with donkey milk – the taste will surprise you.
5. Muesli, yogurt, and overnight oats
Pour donkey milk over your muesli or prepare overnight oats the evening before with donkey milk, oats, and some fruit. The next morning, a creamy breakfast will be waiting for you in the refrigerator.
6. Supplement for athletes and active people
Donkey milk also fits well into your everyday life after training: donkey milk or donkey milk powder can easily be stirred into a shake with banana, oats, or berries.
What should you consider when using donkey milk?
- Store correctly: Store fresh donkey milk frozen at −18 °C and thaw it slowly in the refrigerator (2–7 °C). Please follow the instructions on the label.
- Quantity according to taste: One glass (approx. 200 ml) is a good portion to get to know it.
- Combining: The versatility of donkey milk allows it to be used equally in sweet and savory dishes.
- Milk protein and lactose: Donkey milk contains milk protein and, with about 6–7 g per 100 ml, contains more lactose than cow's milk. If you have a milk protein allergy or lactose intolerance, please consult a doctor about consumption.
- Children: Donkey milk is not a substitute for breast milk or infant formula. For children, please speak with your pediatrician beforehand.
Tasting set for connoisseurs
Would you like to experience donkey milk and its versatility for yourself? Discover our connoisseur tasting set, which offers you a good introduction to the world of donkey milk products.
Read more
You can find even more ideas for your kitchen in our post: Delicious recipes with donkey milk for everyday life.
