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A glass of donkey milk in the morning is above all one thing: a little moment of enjoyment before the day really gets going. Donkey milk tastes mild and slightly sweet and can be used plain, in coffee, or in breakfast. Here you will find out what is in a glass, how to prepare donkey milk in the morning, and which breakfast ideas go well with it.
What is in a glass of donkey milk?
Donkey milk is a light food. Every 100 ml contains about 35 to 45 kcal, usually under 1 gram of fat, about 1.5 to 1.9 grams of protein, and about 6 to 7 grams of lactose. In addition, there are around 60 to 90 mg of calcium, as well as naturally occurring lysozyme and lactoferrin.
A glass of 200 ml thus provides about 70 to 90 kcal. Anyone who wants to start their day with a small drink instead of a heavy breakfast will find donkey milk a mild option. Important to know: Donkey milk contains more lactose than cow's milk. If you have lactose intolerance or a milk protein allergy, please check with your doctor beforehand whether donkey milk is an option for you.
Prepare the morning routine: Thaw the night before
Fresh donkey milk is delivered frozen and stored at −18 °C. So that it is ready in the morning, plan the thawing already the day before:
- Choose a portion: Take a bottle out of the freezer the night before.
- Thaw slowly: Place it in the refrigerator overnight (2–7 °C).
- Shake briefly: In the morning, gently swirl the bottle so that everything is evenly distributed.
- Enjoy: Plain, well chilled, or in your breakfast. Please follow the instructions on the label.
You can find detailed instructions in the post Thawing and storing donkey milk.
Five breakfast ideas with donkey milk
- Plain in a glass: Well chilled, the mild, slightly sweet taste comes out most clearly.
- In coffee: Donkey milk is thinner than cow's milk and makes the coffee mild without making it feel heavy.
- Overnight Oats: Prepare oats in the evening with donkey milk, let them soak overnight in the refrigerator, and top with berries and nuts in the morning.
- Smoothie: Mix donkey milk with banana, berries, and a spoonful of oats.
- Muesli: Simply pour donkey milk over your favorite muesli instead of cow's milk.
Feel free to try out which variant brings you the most joy in the morning.
For on the go: Donkey milk powder
Not every morning starts at home. If you have to leave early or are traveling, donkey milk powder is a practical alternative. It is freeze-dried and can be stored dry. As a guideline, about 10 g of powder and 90 ml of water yield around 100 ml of donkey milk. Simply mix, let it sit briefly, and enjoy.
Fresh donkey milk or powder in the morning?
Both forms have their place in the morning routine. Fresh donkey milk is suitable for everyone who eats their breakfast at home and briefly thinks about thawing it the night before. The powder is ideal if you need to be quick in the morning or want to portion it flexibly. In terms of taste, both are mild and slightly sweet. Anyone who wants to compare the differences themselves can start with the Mini Duo, which contains both forms. This way you will find out which variant suits your morning better.
A little ritual for the morning
Morning routines are something very personal. For some, the first coffee is part of it, for others a walk or a few quiet minutes by the window. A glass of donkey milk can be part of it – as a conscious moment of enjoyment where you take a little time for yourself.
Donkey milk is rare: An ass gives only about 1 to 2 liters per day in addition to the foal. At DON DONKEY'S®, the milk is hand-milked on European farms, laboratory-tested in Germany, and delivered frozen. Precisely because it is something special, it is worth enjoying it in peace.
Frequently asked questions
Can I drink donkey milk warm?
Yes, you can also gently warm donkey milk after thawing, for example for coffee. Please follow the instructions on the label.
How long does thawed donkey milk last in the refrigerator?
You can find the information about the shelf life after thawing on the label. Consume thawed donkey milk promptly and do not refreeze it.
How does donkey milk taste in coffee?
Mild and slightly sweet. Because it contains little fat, it is thinner than whole milk and foams differently.
How much donkey milk is a typical portion?
Many drink a small glass of 100 to 200 ml. How much you use depends entirely on your preferences.
