Buyer protection
Contents
First off: donkey milk is not a slimming product and does not regulate your weight. Factually speaking, here is what is in it: approximately 35 to 45 kcal per 100 ml, usually less than 1 g of fat and around 6 to 7 g of lactose. Whether and how donkey milk fits into your diet depends – as with any food – on the quantity, frequency and your overall diet.
Why there is no “weight-loss milk”
On the internet you repeatedly read that donkey milk boosts your metabolism, keeps you full for particularly long or makes pounds melt away. We cannot confirm such statements. In the EU, clear rules apply to food: claims about weight loss or metabolism are only permitted if they have been scientifically tested and officially approved. There is no such approved claim for donkey milk. That is why we make no promises in this direction – not even between the lines.
In addition, there is a very fundamental point: your body weight never depends on a single food. It results from your overall diet over a longer period, from your daily life, your activity and many individual factors. A glass of milk – regardless of which animal it comes from – changes nothing in this overall picture on its own.
Donkey milk nutritional values at a glance
If you want to keep an eye on your energy intake, numbers are more meaningful than buzzwords. The following table shows typical ranges. Donkey milk is a natural product, therefore the values fluctuate from batch to batch. The information on the label of your product is always binding.
| Nutrient | per 100 ml (approximately) | per glass of 200 ml (approximately) |
|---|---|---|
| Energy | 35–45 kcal | 70–90 kcal |
| Fat | 0.3–1.8 g (usually under 1 g) | 0.6–3.6 g |
| Protein | 1.5–1.9 g | 3.0–3.8 g |
| Lactose (milk sugar) | 6–7 g | 12–14 g |
| Calcium | 60–90 mg | 120–180 mg |
In addition, donkey milk naturally contains lysozyme and lactoferrin. These are protein components that occur in milk. We list them here as ingredients – not as a reason for any effect. More details on the composition can be found in the post Ingredients and nutritional values of donkey milk.
How you can interpret the numbers
The low fat content is striking. For comparison: whole cow milk has at least 3.5% fat. Donkey milk is significantly lower in most cases. A large part of its energy therefore comes from lactose.
This is exactly where a second look is worthwhile: with approximately 6 to 7 g of lactose per 100 ml, donkey milk contains more lactose than cow milk with around 4.7 g. If you count carbohydrates, you should take this into account. A detailed comparison can be found in the post Which milk contains how much lactose?
By the way: terms like “low calorie” or “low fat” are legally tied to fixed limits for food. Because the values of donkey milk fluctuate and do not always fall below these limits, we deliberately do not use such terms for donkey milk.
What you can pay attention to when you keep an eye on your energy intake
- Measure instead of estimating: A measuring cup or kitchen scale will quickly show you how large your portion actually is.
- Calculate combinations: In muesli, coffee or a smoothie, the other ingredients also count. Honey, syrup or fruit bring additional energy.
- Read the label: The nutritional table of your product is the most reliable source. This applies to fresh, frozen donkey milk as well as donkey milk powder.
- Correctly convert powder: 10 g of donkey milk powder and 90 ml of water result in approximately 100 ml of ready-to-drink milk. The exact values are on the package.
- Enjoyment in the foreground: Donkey milk is rare and special. Many therefore consciously enjoy it in small quantities – as a special moment, not as a program.
When you should seek professional advice
If you want to change your weight deliberately, it is best to speak with your doctor or a qualified nutrition professional. This applies especially in cases of pre-existing medical conditions, regular medication intake, pregnancy and breastfeeding, as well as children and adolescents. A diet plan should suit you and not a marketing promise.
Important also: donkey milk contains milk protein and lactose. If you have a milk protein allergy or lactose intolerance, please clarify beforehand with a doctor whether donkey milk is an option for you.
Frequently asked questions
Is donkey milk a weight-loss product?
No. Donkey milk is a food like other milk. No single food causes weight loss. What matters is your overall diet over a longer period.
How much fat does donkey milk have?
Approximately 0.3 to 1.8 g per 100 ml, usually under 1 g. Thus, it is usually significantly lower than whole cow milk with at least 3.5% fat. You can find the exact values on the label.
How much lactose is in a glass of donkey milk?
In a glass of 200 ml, there are approximately 12 to 14 g of lactose. This is more than in the same amount of cow milk.
Why is donkey milk not labeled “low calorie”?
Because this term is legally tied to fixed limits and donkey milk does not meet them in every case. We only use information that is factual and legally sound.
Donkey milk is a food and not a medicine. If you have health questions, please contact your doctor.
