Buyer protection
Contents
Donkey milk does not ensure better sleep – such a claim cannot be seriously made for a food product. Donkey milk is a special food that you can enjoy at any time of day, including in the evening. However, if you regularly sleep poorly, you should have a doctor investigate the causes. Here we objectively explain what is behind the topic of "milk and sleep".
Milk in the evening: an old habit
In many families, a glass of milk in the evening is part of the tradition. Some know it from childhood, others have acquired it later. This habit is primarily shaped by culture. It says something about our rituals – but nothing about whether a particular food affects sleep.
The same applies to donkey milk. You can drink it in the evening if you like the taste. We do not promise any effect on falling asleep or sleeping through the night. In the EU, such claims for food products are only permitted if they are expressly approved – and this is not the case for donkey milk.
What is written about individual ingredients
On the internet, individual ingredients of milk are often associated with sleep. Such texts usually jump directly from a single component to an effect on humans. This is too simplistic. Whether a substance plays a role in the body depends on the amount, the overall diet, and many other factors.
What can be said objectively: Donkey milk contains approximately 35–45 kcal, 0.3–1.8 g of fat (usually less than 1 g), 1.5–1.9 g of protein, 6–7 g of lactose, and 60–90 mg of calcium per 100 ml. Lysozyme and lactoferrin are also naturally present. These are details about the composition – not evidence of an effect on sleep.
Donkey milk is primarily studied scientifically because of its composition. You can find an objective overview on our page Donkey Milk in Research.
If sleep is persistently poor
Everyone sleeps poorly sometimes – before an exam, after an exciting day, or during a stressful phase. However, if falling asleep or sleeping through the night becomes a problem for weeks, you are severely exhausted during the day, or you notice other symptoms, it makes sense to see a doctor. Persistent sleep problems can have various causes that should be professionally investigated.
Your family doctor is the first point of contact for this. If necessary, you will be referred to a specialist practice or sleep lab. Food products do not treat sleep disorders – donkey milk does not either.
If you want to drink donkey milk in the evening
If you simply enjoy drinking donkey milk in the evening, there are a few practical points to consider:
- Lactose: Donkey milk contains approximately 6–7 g of lactose per 100 ml. If you have lactose intolerance or a milk protein allergy, please consult a doctor beforehand about consumption.
- Energy: With around 35–45 kcal per 100 ml, even a glass in the evening counts towards your daily energy intake.
- Preparation: Fresh donkey milk is stored frozen at −18 °C. Thaw it slowly in the refrigerator at 2–7 °C and follow the instructions on the label.
- Alternative powders: If you only want to drink a glass occasionally, you can use freeze-dried donkey milk powder. 10 g of powder and 90 ml of water yield around 100 ml. This way, you only mix the amount you need at the time.
- Taste: Due to the comparatively high lactose content, donkey milk tastes mild and slightly sweet. Many people therefore enjoy drinking it plain.
- Children: Donkey milk is not a substitute for breast milk or infant formula. For children, please speak with your pediatrician beforehand.
General evening habits
Regardless of food, many people pay attention to simple habits in the evening: regular bedtimes, a quiet end to the day, less screen time, and a well-ventilated bedroom. Such routines are part of a personal lifestyle. In the case of persistent problems, they do not replace a medical examination.
Frequently asked questions
Does donkey milk make you sleepy?
We cannot claim that. There are no approved claims for donkey milk regarding sleep.
Can I drink donkey milk in the evening?
Yes, donkey milk is a food product that you can enjoy at any time of day. Please consider the lactose and energy content.
What should I do about persistent sleep problems?
Contact your family doctor. Persistent sleep problems should be professionally investigated.
Where can I find the nutritional values?
According to the label, binding information on ingredients, allergens, and nutritional values is provided on the respective product.
Donkey milk is a food product and not a medicine. If you have health questions, please contact your doctor.
