Known as a beauty elixir in ancient Egypt, donkey milk is back in the spotlight today - and for good reason. This unique milk not only has an impressive nutritional composition , but also many health benefits that can specifically support women going through menopause.
1. Rich in nutrients
Donkey milk is a rich source of vitamins and minerals. It contains high amounts of vitamin D, calcium, magnesium and phosphorus , all of which are crucial for bone health. This is especially important during menopause, as women are at increased risk of osteoporosis during this time.
2. Supports skin health
During menopause, the skin can lose elasticity and moisture. Donkey milk is known for its skin-care properties. It contains essential fatty acids, vitamins and proteins that can nourish, hydrate and improve the skin's elasticity . Products such as donkey milk soaps and creams are ideal for the daily care of mature skin.
3. Hormonal balance
The natural hormones and bioactive molecules in donkey milk can help stabilize hormone levels. Although donkey milk does not replace hormone replacement therapy, it can play a supportive role and help mitigate the hormonal fluctuations during menopause.
4. Improved digestion
Donkey milk contains prebiotics that promote the growth of healthy gut bacteria. A healthy gut flora is crucial for overall health and can help improve digestion and reduce inflammation that can often occur during menopause.
5. Stress reduction and better sleep quality
Menopause is often accompanied by sleep disturbances and increased stress. Donkey milk contains tryptophan , an amino acid that helps the body produce serotonin . Serotonin is a neurotransmitter responsible for regulating mood and sleep, so a glass of donkey milk before bed could help improve sleep and reduce stress.
Also be sure to read about donkey milk as a dietary supplement in the fight against cancer.
Conclusion
Menopause is a natural phase of life that is not without its challenges. Donkey milk offers a natural and nutrient-rich option to help ease the symptoms of this time and promote overall well-being. Whether as part of your diet or in the form of skin care products, donkey milk could be a valuable addition to your menopause health and beauty routine.
