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Donkey milk is not a dietary supplement or a sports drink, but a food. Even if you train a lot, it can still find a place in your diet – as a special drink or an ingredient. Here you will find out what nutrients donkey milk has, how it can be classified and how you can practically use it in your training routine.
Food, not a dietary supplement
In sports, there is a lot of talk about dietary supplements. Donkey milk does not belong to them. It is a food, just like cow's milk, oat drink or yogurt. This also means: There are no approved claims for donkey milk regarding athletic performance, endurance or muscles. Anyone who promises you such a thing about a single food is oversimplifying.
What counts in sports is nutrition as a whole – tailored to training volume, goals and personal tolerance. If you train performance-oriented, it is worth talking to a nutrition professional who knows sports nutrition.
The nutrients viewed objectively
To place donkey milk in your diet, a look at the average values helps. They naturally fluctuate. For a specific product, the information applies according to the label.
| Per 100 ml (approximately) | Donkey milk |
|---|---|
| Energy | 35–45 kcal |
| Fat | 0.3–1.8 g (mostly under 1 g) |
| Protein | 1.5–1.9 g |
| Lactose | 6–7 g |
| Calcium | 60–90 mg |
What does that mean for you? The majority of the energy in donkey milk is provided by lactose, i.e. milk sugar. The fat content is usually low. With around 1.5–1.9 g of protein per 100 ml, donkey milk is not a protein shake – anyone who specifically pays attention to their protein intake better plans the main sources differently. Donkey milk is rather a special enjoyment drink with a mild, slightly sweet taste.
Naturally, donkey milk contains the protein components lysozyme and lactoferrin. These ingredients are often mentioned, but a certain effect in the body cannot be derived from this. Read more about the composition in our article Ingredients and nutrients of donkey milk.
What you should know before incorporating it into your diet
- Lactose: Donkey milk contains about 6–7 g per 100 ml, which is rather more lactose than cow's milk (approx. 4.7 g). If you have known or suspected lactose intolerance, please clarify this with a doctor beforehand.
- Milk protein: Donkey milk is milk and contains milk protein. In the case of a milk protein allergy, the same applies: clarify with a doctor first.
- Ingredients and allergens: The information according to the label is always binding.
- Storage: Fresh donkey milk from DON DONKEY'S is delivered frozen and stored at −18 °C. It is thawed slowly in the refrigerator at 2–7 °C. Please follow the instructions on the label.
Practical in everyday training
Many athletes have fixed routines when eating. Donkey milk can be easily incorporated into such routines – as enjoyment, not as a performance factor.
- For breakfast: Over oatmeal or muesli, as a base for overnight oats or pure in a glass.
- In a smoothie: With banana, berries and some oatmeal, a creamy drink is created.
- On the go: The donkey milk powder is freeze-dried and is only mixed when needed. This way you do not have to transport milk.
If you want to regularly incorporate donkey milk into your diet, it is worth taking a look at our Vital Program, the monthly offer from DON DONKEY'S. Fresh donkey milk is shipped frozen, on Mondays and Wednesdays. This way you can plan your supply in the freezer and only take out the amount you need for the next few days.
You can find more ideas for the kitchen in our Recipes with donkey milk for everyday life.
Mixing donkey milk powder correctly
- Put about 90 ml of water in a glass or a shaker.
- Add about 10 g of donkey milk powder.
- Mix or shake well until the powder has completely dissolved. This yields around 100 ml.
- For larger quantities, simply maintain the ratio, for example 25 g of powder to 225 ml of water.
Please also follow the instructions on the label here.
Frequently asked questions
Is donkey milk a dietary supplement?
No. Donkey milk is a food. There are no approved claims for it regarding athletic performance or recovery.
How much protein does donkey milk contain?
About 1.5–1.9 g per 100 ml. For a targeted protein supply in sports, it is therefore not the obvious main source.
When is the best time to drink donkey milk?
When it tastes good to you and fits into your daily routine. There is no "right" time for a food.
Can I take the powder with me on a trip?
The powder is only mixed with water when needed and is therefore practical for on the go. Please follow the instructions on the label for storage.
