Buyer protection
Contents
First, a quick word: Donkey milk is a food and not a remedy for bone or joint problems, abnormal blood values, or thyroid diseases. There is no approved claim about donkey milk for any of these conditions. We can state objectively what donkey milk contains—for example, about 60 to 90 mg of calcium per 100 ml—and why such symptoms should be discussed with a doctor.
Food is not medicine
Online, donkey milk is sometimes described as a natural miracle cure for joint pain, anemia, or thyroid problems. We cannot confirm such claims. In the EU, food may only be marketed with health claims that have been scientifically assessed and officially approved. Claims linking a food to the treatment or prevention of diseases are generally not permitted.
There is a good reason for this: joint problems, abnormal blood values, and thyroid diseases can have many causes. They should be investigated by a doctor. A food cannot replace this assessment.
Bones and joints: what can be said about calcium
Donkey milk contains about 60 to 90 mg of calcium per 100 ml. That is around 120 to 180 mg in a 200 ml glass. This figure describes an ingredient—nothing more. The state of your bones depends on many factors, and joint problems require a medical diagnosis.
To put the other values into perspective: donkey milk provides about 35 to 45 kcal, around 1.5 to 1.9 g of protein, and about 6 to 7 g of lactose per 100 ml. This means it contains more lactose than cow's milk, which has around 4.7 g. If you are intolerant to milk, please consult a doctor beforehand to find out whether donkey milk is suitable for you.
We cannot confirm the frequently cited claim that donkey milk is particularly rich in omega-3 fatty acids. Donkey milk contains very little fat overall, usually less than 1 g per 100 ml, and its composition varies.
Blood values: no promises about iron and vitamins
Older texts claim that donkey milk is an excellent source of iron, vitamin C, and B vitamins. Such information is not among the values we can reliably provide: the micronutrient content in milk can vary depending on feeding, the season, and the stage of lactation. Furthermore, terms such as "source of" or "rich in" are legally tied to minimum quantities.
If your blood values are abnormal, the cause is what matters. Your doctor will find out what it is—and determine whether and how it should be treated.
Thyroid: iodine and selenium should be discussed with a doctor
Milk may contain trace elements such as iodine and selenium. How much of these are in donkey milk depends on several factors, including feeding. We cannot provide a reliable value, and we draw no conclusions about the thyroid from this.
Especially with thyroid diseases, the intake of certain trace elements is a topic that should be medically supervised. Please never change your treatment on your own—not even because of a food.
Correctly interpreting personal impressions
Many people like to talk about their experiences. This is understandable and often appealing. However, personal impressions are not evidence that a food changes anything in the case of a disease. Other factors—such as a concurrent treatment or simply the passage of time—cannot be ruled out in this way. That is why we do not publish testimonials related to health.
If you try donkey milk, it is best to do so out of curiosity about the taste and as a rare food—not in expectation that it will alleviate symptoms. A donkey produces only about 1 to 2 liters of milk per day in addition to feeding her foal. That alone makes donkey milk something special, even without any promises.
Donkey milk is studied scientifically primarily because of its composition. You can find an overview of the research topics on our page Donkey Milk in Research. These studies are also not evidence of effects in humans.
Frequently Asked Questions
How much calcium does donkey milk contain?
About 60 to 90 mg per 100 ml. You can find the exact values on the label.
Does donkey milk contain iodine?
Milk may contain iodine, but the content varies depending on several factors, including feeding. We cannot provide a reliable value for donkey milk.
Can donkey milk replace medication?
No. Donkey milk is a food. Your doctor exclusively determines medication and treatments.
Can I drink donkey milk despite having a medical condition?
It is best to discuss this individually with your doctor. Also keep in mind that donkey milk contains milk protein and about 6 to 7 g of lactose per 100 ml.
Donkey milk is a food and not a medicine. If you have health-related questions, please consult your doctor.
